Sarah Moe is the Founder and CEO of Sleep Health Specialist and a self-proclaimed “Sleep Nerd”. As the most passionate person I know about sleeping, Sarah is raising awareness for the critical need for sleep health education. She partners with companies to help educate employees about the importance of sleep and the consequences of not getting enough. On this podcast she shares some fun insights about sleep and tips for employers to help improve the sleep health of their employees.
Listen to the podcast now
Watch clips from the podcast
Sleep has been ignored
Businesses have done a great job building employee wellness programs and caring for their team but sleeping has been ignored.
Nobody can say they feel better when they are sleepy than when they are rested.
You need more than 5 hours
It is interesting because a lot of people who do run on five hours of sleep are not necessarily as productive as if they were getting more rest.